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Constipation is very troubled, some food can alleviate the symptoms. The nutritional content of the food itself into our body health made each preparation, different foods, nutrients are each are not identical, to our health, must pay attention to each kind of nutrient intake, important premise is to health.

For constipation " green light " a few food, the nutritional content of the food itself into our body health made each preparation, different foods, nutrients are each are not identical, to our health, must pay attention to each kind of nutrient intake, important premise is to health.

Constipation is not ill, but many diseases arch-criminal. Residue of food in the intestine stay too long, will be fermented and produced more than 30 corruption a toxin, if not promptly discharged, will be with the blood circulation into the viscera, causing organ lesions. Especially for the elderly, can cause angina, myocardial infarction, cerebral hemorrhage and other diseases.

Nuts: don't look a little nuts, its dietary fiber content than the vegetable fruit is low. Nuts are rich in vitamin B and E, protein, linoleic acid, linolenic acid can increase intestinal bifidobacteria in content, together with plant cellulose together stimulates intestinal peristalsis, thus play a laxative, treatment of constipation.

Apple: " an apple a day keeps the doctor away, " apple, belonging to the temperature of food, either cold or hot body sisters are suitable for consumption. Apple is rich in pectin, activation in the intestinal tract normal flora, regulate gastrointestinal function, prevent constipation.

Asparagus asparagus: low sugar, low fat, high fiber, absolute weight loss is the star food. Asparagus is rich in water and dietary fiber, make it soft, easy to discharge. Specifically, high levels of folic acid in asparagus, contribute to the fetal neural tube, is the ideal food for expectant mothers.

Tomatoes: tomatoes rich nutritional value has been enjoy great popularity among the people, summer eat more tomatoes, can effectively prevent the uv. It contains a variety of vitamins, lycopene, citric acid, malic acid, pectin and other ingredients are promoting gastrointestinal peristalsis magic.

Yogurt: whether it is a traditional type of yogurt, or market hot functional yogurt is the prevention of constipation of the good stuff. The milk produced by fermentation of lactic acid bacteria and probiotics is the greatest advantage of adjusting intestinal flora, intestinal function to maintain the balance, so as to prevent constipation can also prevent diarrhea.